Superhero jacked

Ready for The Ulimate Calisthenics Workout? This includes progression to advanced movements, and tons of links & resources to use at home!

Ryan Reynolds Deadpool 2 Circuit Workout Routine: Utilize the same circuit programmed by Don Saladino that Ryan Reynolds used for Deadpool 2!

BONUS: The last few years I haven't been able to do anything that fun for Halloween because I'm always chasing the requests that flood in on the site. This year, while I'm still behind (I don't actually think it's possible to catch up; we're basically 10 years in here), I'm doing far better and have the majority of the big name characters that have lots of requests. For that reason, I'm going to be doing Four Weeks of Halloween Horror Characters, starting with Ghostface! You can probably…

BONUS: Moon Knight is coming, and we need to prepare. We've already had our original Moon Knight Inspired Workout here at SHJ, but now it's time to take a different spin on it and train around calisthenics - for all our bodyweight trainers out there. We know our new Moon Knight is Oscar Isaac, but we also have a lot of members in The SHJ Army looking to embody him as well. While we have a ton of other characters among our Marvel Inspired Workouts that I would say are frontrunners, I also…

BONUS: Would you believe me if I told you that Deku is giving Goku's workout a run for it's money? Deku has now surpassed All Might's Workout and continues to be one of the most popular workout routines on the entire site. And, to be clear, I'm specifically referring to our original Deku Workout Routine! We've seen Deku's original workout routine, a calisthenics inspired circuit based on him, and now here we are for his calisthenics based routine. This one is perfect as we continue to build…

Kratos Workout Routine: Train like Kratos from God of War with this Kratos Inspired Workout Routine. Think you have what it takes?

BONUS: Next up on the list this week is another look at Itachi Uchiha's workout! We recently featured our original Itachi Uchiha Workout and it was a HUGE success with The SHJ Army. His original workout routine that you guys loved so much was actually in preparation of our Top Ten Naruto Workouts at SHJ. We had already seen our Sasuke Workout and many other Naruto themed workouts flooding our Anime Workout Database, but you guys made it VERY clear you wanted Itachi! So much so that now we're…

Imai Cosmo Workout

BONUS: Punisher is easily one of my favorite heroes. What do you guys think? This is another workout from Coach Derek, as Punisher is also one of his favorites, and I felt it was fitting to put it in the same week as Black Widow due to the allure of them lacking superpowers (or at least for the most part). And, while we're naming who also loves Punisher, if you guys follow me on Instagram or have watched our YouTube Food Challenges you'll know that Don (guest-star) is definitely someone to…

BONUS: Punisher is easily one of my favorite heroes. What do you guys think? This is another workout from Coach Derek, as Punisher is also one of his favorites, and I felt it was fitting to put it in the same week as Black Widow due to the allure of them lacking superpowers (or at least for the most part). And, while we're naming who also loves Punisher, if you guys follow me on Instagram or have watched our YouTube Food Challenges you'll know that Don (guest-star) is definitely someone to…