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Workout of the day

Discover a variety of effective workout of the day ideas to challenge yourself and achieve your fitness goals. Get motivated and stay fit with these exciting workout routines.
Friday the 13th, long considered a harbinger of bad luck, has inspired a late 19th-century secret society, a horror film franchise and, in the functional fitness community, special workouts to celebrate the superstitious occasion - like this one from @crossfithavoc. The gym in Florida first posted this as their workout of the day for Friday, May 13, 2011. Wods Crossfit, Crossfit Workouts Wod, Crossfit Workouts At Home, Crossfit At Home, Kettlebell Cardio, Back Extensions, Reformer Pilates, Wod Workout, Double Unders

"Lucky 13" WOD

Friday the 13th, long considered a harbinger of bad luck, has inspired a late 19th-century secret society, a horror film franchise and, in the functional fitness community, special workouts to celebrate the superstitious occasion - like this one from @crossfithavoc. The gym in Florida first posted this as their workout of the day for Friday, May 13, 2011.

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WODwell
Wods Crossfit
Crossfit Workouts Wod
Crossfit Workouts At Home
Crossfit At Home
Kettlebell Cardio
Back Extensions
Reformer Pilates
Wod Workout
Double Unders
Designed to celebrate St. Patrick's Day (yep, it's today!), this WOD was first posted by CrossFit Soto @crossfitsoto (Fort Thomas, KY, USA) as their workout of the day for March 17, 2014 (St. Patty's Day). Required Equipment: 1 Kettlebell Pull-Up Bar The original workout, as written, included "3 shots of Irish Car Bombs Soto Style" after every round! Kettlebell Wod, Wods Crossfit, Sumo Deadlift, Crossfit Workouts Wod, Crossfit Workouts At Home, Crossfit At Home, Reformer Pilates, Wod Workout, Popular Workouts

"Luck of the Irish" St. Patty's Day WOD

Designed to celebrate St. Patrick's Day (yep, it's today!), this WOD was first posted by CrossFit Soto @crossfitsoto (Fort Thomas, KY, USA) as their workout of the day for March 17, 2014 (St. Patty's Day). Required Equipment: 1 Kettlebell Pull-Up Bar The original workout, as written, included "3 shots of Irish Car Bombs Soto Style" after every round!

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WODwell
Kettlebell Wod
Wods Crossfit
Sumo Deadlift
Crossfit Workouts Wod
Crossfit Workouts At Home
Crossfit At Home
Reformer Pilates
Wod Workout
Popular Workouts
"Jonesworthy" is apparently a tribute to the infamous "Gym Jones" (Salt Lake City, UT). "The reason the bodyweight squats are combined with the KB swing is to 'season the meat,' as we say at Gym Jones. It essentially means that when the legs are tired you must explode with your hips or the KB won't move." - Mark T. This workout was first posted on the CrossFit Main Site as the workout of the day for Friday, December 3, 2004 (041203). Crossfit Legs, Crossfit Workout Program, Wods Crossfit, Crossfit Workouts Wod, 300 Workout, Amrap Workout, Crossfit Workouts At Home, Workout Of The Day, Leg Workout At Home

Jonesworthy WOD

"Jonesworthy" is apparently a tribute to the infamous "Gym Jones" (Salt Lake City, UT). "The reason the bodyweight squats are combined with the KB swing is to 'season the meat,' as we say at Gym Jones. It essentially means that when the legs are tired you must explode with your hips or the KB won't move." - Mark T. This workout was first posted on the CrossFit Main Site as the workout of the day for Friday, December 3, 2004 (041203).

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WODwell
Crossfit Legs
Crossfit Workout Program
Wods Crossfit
Crossfit Workouts Wod
300 Workout
Amrap Workout
Crossfit Workouts At Home
Workout Of The Day
Leg Workout At Home
The "Blackjack" benchmark WOD (aka: "Twenty-One"), named for the card game, can be done with any two movements - Push-Ups and Pull-Ups are just the most common combination. We haven't been able to determine the original source of this workout (if you know, tell us). The oldest mention we've found is from Mad Dawg Fitness (Redwood City, CA, USA), who posted "Blackjack" as their workout of the day for December 14, 2007. Crossfit Workouts Wod, Crossfit Workouts At Home, Crossfit At Home, Wod Workout, Workouts At Home, Conditioning Workouts, Crossfit Training, Wod Crossfit, Sit Ups

"Blackjack" Workout, Benchmark WOD (aka: "Twenty-One") | WODwell

The "Blackjack" benchmark WOD (aka: "Twenty-One"), named for the card game, can be done with any two movements - Push-Ups and Pull-Ups are just the most common combination. We haven't been able to determine the original source of this workout (if you know, tell us). The oldest mention we've found is from Mad Dawg Fitness (Redwood City, CA, USA), who posted "Blackjack" as their workout of the day for December 14, 2007.

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Yolanda Diaz
Crossfit Workouts Wod
Crossfit Workouts At Home
Crossfit At Home
Wod Workout
Workouts At Home
Conditioning Workouts
Crossfit Training
Wod Crossfit
Sit Ups