Yoga and meditation

Doesn’t yoga seem like the latest buzzword? There is much hype surrounding it with research, lectures. But where did it all start? A brief history of yoga is here

This free yoga nidra for confidence meditation will help you start to cultivate confidence by working with your deepest layers of being.

Explore 2,500+ live and on-demand yoga, meditation, fitness and breathwork classes led by world-renowned Wanderlust guides...

“Every single person is capable of living at the highest levels of self-actualization and self-transcendence”-Abraham Maslow During this quarantine period, it’s such a crazy and s…

Saitama is a DAREBEE combat-moves based no-equipment upper body workout that will leave you feeling good about yourself and less tired than you anticipated.

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Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.

Meditation has many indisputable benefits for both mind and body. What about the benefits of listening to music during meditation? Find out them here!