Yoga training

10 Truths and a Fair Warning About Yoga Teacher Training - Pin it for later :)

This yoga flow routine, Hip and Back Flow can help warriors move more efficiently through a series of exercises that can improve hip and back mobility.

Doesn’t yoga seem like the latest buzzword? There is much hype surrounding it with research, lectures. But where did it all start? A brief history of yoga is here

15 Minute Yoga Routine to Lose Weight and Boost Your Metabolism for yoga beginners. #yoga #yogaweightlose #yogaroutine #inforgraphic #yogainfographic #yogabeginners

Explore 2,500+ live and on-demand yoga, meditation, fitness and breathwork classes led by world-renowned Wanderlust guides...

#tutorialtuesday How to: Tortoise Pose / Kurmasana There are a couple of ways how to come into Kurmasana. Let me show my favourite one with a little arm balance on the way. I would suggest to stay in the first pose - Malasana - for two/three minutes and to warm up your hamstrings (forward fold or runners stretch) before attempting this pose. Stay safe! Wearing my favourite outfit from the holiday collection by @aloyoga #tutorial #yogatutorial #kurmasana #tortoisepose #yoga #yogapose…

Heart and Air Mandala Flow - Cat Meffan Soul Sanctuary Online Yoga Membership