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easy way to get up in a one-man-stunt | Acrobacias de animadoras, Consejos de fútbol, Danza de flexibilidad

kylie🧡🍁🍂 creó este Pin en Pinterest. easy way to get up in a one-man-stunt

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4.9M views · 370K reactions | ❕SKILL DRILL SATURDAY❕

Learning a back handspring. Prerequisites for this skill are, bridge, handstand, backwalkover/back limber

Majorly key points in learning back flips is:

1) a safe environment with proper mats & flooring for beginners

2) trusted partner to spot you and help you progress

3) send it mentality - meaning there’s no such thing as going for just half a flip, you have to fully commit and trust yourself & the person spotting you

#reels #explorepage #trending #tutorial #backflip #partnerworkout | TAYLOR | CALISTHENICS & MOBILITY | DJB · Isis (Instrumental) Back Limber Tutorial, Back Limber, Calisthenics Mobility, Cheer Drills, Back Handspring, Safe Environment, Cheer Dance, Partner Workout, Skills To Learn

6M views · 491K reactions | ❕SKILL DRILL SATURDAY❕ Learning a back handspring. Prerequisites for this skill are, bridge, handstand, backwalkover/back limber Majorly key points in learning back flips…

❕SKILL DRILL SATURDAY❕ Learning a back handspring. Prerequisites for this skill are, bridge, handstand, backwalkover/back limber Majorly key points in learning back flips is: 1) a safe...

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6M views · 491K reactions | ❕SKILL DRILL SATURDAY❕ Learning a back handspring. Prerequisites for this skill are, bridge, handstand, backwalkover/back limber Majorly key points in learning back flips…

❕SKILL DRILL SATURDAY❕ Learning a back handspring. Prerequisites for this skill are, bridge, handstand, backwalkover/back limber Majorly key points in learning back flips is: 1) a safe...

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kylie🧡🍁🍂 creó este Pin en Pinterest. easy way to get up in a one-man-stunt

❕SKILL DRILL SATURDAY❕ Learning a back handspring. Prerequisites for this skill are, bridge, handstand, backwalkover/back limber Majorly key points in learning back flips is: 1) a safe...

How to Do a Backflip

❕SKILL DRILL SATURDAY❕ Learning a back handspring. Prerequisites for this skill are, bridge, handstand, backwalkover/back limber Majorly key points in learning back flips is: 1) a safe...

Salto mortale all'indietro. (proibito alle competizioni, è l'unica atleta a riuscirci atterrando con un piede solo...)

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Back handsprings on the beach. Love