Discover the transformative benefits of practicing Ashtanga Vinyasa Yoga. Enhance your strength, flexibility, and mindfulness with this dynamic and invigorating yoga style. Start your journey today.
So you have started yoga and you have wondered what the difference between ashtanga and vinyasa yoga? Both are dynamic forms of yoga and both will help you build strength and flexibility and yet there are some key differences. Check out this article to find out more! #ashtanga #vinyasa #ashtangayoga #vinyasayoga
Hi friends! Happy Friday! YAY THE WEEKEND IS HERE. What are you up to? Anything exciting going on? We don’t have much on the agenda, but it’s going to be a scorcher. I have a feeling we’ll be spending some time at the pool. 🙂 I’m also excited to hang out with my little family…
Read this before taking your first class to learn some basic yoga poses for beginners from instructor Heather Peterson, chief yoga officer at CorePower Yoga.