Balanced Lifestyle

Busy women come to me struggling to find time for self-care. They say that they are either too busy for it or are too tired to even think about doing it. But what I like to remind them is — self-care doesn’t need to be an all-day event to be…

Celebrity Dietitian, Six Simple Rules, Wellness Journal, Building a healthy and sustainable realtionship with food, weight loss journey, weight maintenance

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Balanced Health | Kayla Blum | Living a balanced, healthy lifestyle doesn't require eliminating food groups, counting calories, or spending hours in the gym. I'm offering all my best tips for balancing your plate, healing your relationship with food, and loving your body. | #healthyeating #nutritionandwellness | via IG @kaylablum.wellness

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Work-life balance, reputation, and salary are the most important employee value proposition (EVP) drivers for Indian employees, according to Randstad Employer Brand Research (REBR) 2023. Tata Power Company, Amazon, and Tata Steel topped the list of Indias most attractive employer brands with Big Basket the most attractive startup employer brand.

Despite what the online wellness “girlies” will have you believe —nothing is truly healthy unless you have balance. Here are 5 simple steps to help you cultivate a healthy but balanced lifestyle.