Bridge pose

Bridge pose is an inversion I often introduce toward the end of a flow class once everyone is really warmed up. It's a class favorite because the foundation is accessible to most people. Those who struggle with the full expression of the pose are usually dealing with really tight chests an

etu Bandhasana is a common yoga pose that derives its name from three Sanskrit words Setu, which means bridge, bandha, which means a lock, and asana which means pose. It helps in relaxing your body and stretches the muscles of your neck, chest, and back. #setubandhasana #bridgepose #yoga

Bridge pose, on the surface, seems like an “easy” pose. Early on in a yoga practice you may not think much of it, but as you practice it more and more you’ll see the subtleties that make this pose great for so many reasons. It can be adapted to many situations (and conditions) and it can be used for both a workout and a stretch.

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2. Looking to improve your flexibility and strengthen your core? Look no further than Bridge Yoga Pose! Our step-by-step guide will help you master this essential posture, providing expert tips and detailed instructions to ensure you get the most out of your practice. Whether you're a beginner or an experienced yogi, Bridge Pose can help you unlock your full potential and achieve your fitness goals.

A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.

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Ah, the almighty backbend. This pose is tough because it's a total body stretch. I mean, forget the spine flexibility required for a sec, and you'll see we also need ample space in the wrists, shoulders/armpits, and quads. Many of the common mistakes I see in other poses are just easy alignment issu