Conditioning for hiking

Click HERE to find out how to do strength training for hiking. This post includes example exercises and schedules to help you climb that mountain!

People often talk about the advantages of hiking but nobody ever tells you about the bad side to it all. Whether you're day hiking or backpacking there are some home truths you need to know before hitting the hiking trails. Read this before you next go hiking!

Are you returning to training after an illness, injury, or extended time off? Here's how to get back in shape fast with a simple six-step workout plan.

Best stretches for hikers to do before, during and after a hike. Increase your flexibility & mobility to keep you hiking safer and longer.

You're ready to go hiking! However, to ensure you have a safe and enjoyable hike, make sure you don't make these hiking mistakes to avoid.

Whether you're a beginner hiker, in training or just want to stay injury-free, we've compiled a few of our favorite conditioning resources.

Backcountry hiking training program with endurance, cardio & strength exercises. Tips for fitness workouts to condition your body for a backpacking trip.

If you want to be able to bag peaks effortlessly, you probably need to do a little bit of training. That's why we created a blog on how to train for a strenuous hike!

Prepping for your next adventure might be easier than you think. Get trail ready at a nearby gym - or even in the comfort of your own home - with these handy tips!

Tired of stiff heavy boots? Hiking in trail running could be a game changer. Here's what you need to know.