Heal relationship with food

Intuitive eating can have a powerful impact on your wellbeing. Gain clarity with this guide to becoming an intuitive eater.

The Hunger-Fullness Scale is a useful tool when practicing Intuitive Eating. It can help you get better in touch with your hunger and fullness cues, which can help heal your relationship with food.

Do you struggle with negative thoughts about food? These are 5 tips on overcoming that negative relationship and improving your diet at the same time.

I stumbled upon this on Facebook today, I found it very useful as a quick model for the process of using feelings to find insight and, really importantly, how to engage with them to get your needs…

Interested in learning more about intuitive eating? I've rounded up a top 10 list of my favorite intuitive eating books to help you on your journey to healing your relationship with food.

At it’s most basic, having a healthy relationship with food means that you care about and make an effort to nourish yourself well and meet your nutritional needs without following food rules, restrictions and rigid plans and routines to dictate what, how much and when you eat.

How to Heal Your Relationship with Food — Dallas Nutritional CounselingHow to Heal Your Relationship with FoodMORE INFORMATION ON THE BLOG #weightlossquotes #dietquotes #fitnessmotivation #inspirationalquotes #healthquotes #bodypositivity #selflove #weightlossjourney #healthylifestyle #transformationtuesday

If a better relationship with food and your body is one of your goals for this year, a wonderful way to start and act on that goal is by diving into a book that is going to propel you forward. I wanted to share a few of my favorite books with you, books that I've found to be encouraging and empoweri