Natural Wellness

Self-care is vital for good health, but often misunderstood. What exactly is self-care? It’s the actions you do to care for your body, mind, and spirit. Self-care is personal health care. However, sometimes self-care has a negative view because people think of it as a luxury or superficial.

Earthing is one of the best all-natural antioxidants! Keep reading to discover all the different grounding benefits & techniques.

Find the benefits of connecting with nature and 12 easy ways to start your ecotherapy practice.

When your body is filled with toxins, you may need a colon detox. Many diuretics and fruits can help you do so. Learn about 16 ways to cleanse your colon here.

Holistic healing is important if we want to thrive, not just survive. Optimal health can be yours by aligning your lifestyle with natural daily health wellness habits. Download the free Introduction to Holistic Wellness and learn: -What "holistic" means -What "wellness" means -What holistic wellness is NOT -Ways to improve your holistic wellness -Resources to learn more information Download your free eBook today and start your holistic wellness journey!

A healthy home is essential for overall wellness. From air quality to non-toxic cleaning supplies, there are many different factors in home wellness. Check out these five components to a healthy home!