Discover simple and effective tips to enhance the quality of your night sleep. Wake up refreshed and rejuvenated by implementing these strategies for a restful night.
Wondering how many hours of sleep you should get every night? Here's how much sleep you need at every age for overall health, according to The National Sleep Foundation.
Description This will probably go into scraps after a little while because I just found it in my old school binder. It's based on the song "Sleep" by My Chemical Romance. I did this entirely in class (probably Honours English) with a ballpoint pen and a Sharpie on the back of some homework. EDIT SIGH. I guess it'll be staying in my gallery... I didn't like the song so much as I liked the idea.
Not getting enough sleep? It may be doing more than making you tired. Here's what you need to know about the link between sleep and your vitamin intake.