Discover the importance of REM sleep and learn tips to enhance your sleep quality. Maximize your REM sleep for a more restful and rejuvenating night's sleep.
REM sleep involves more brain activity than a non-REM sleep stage and it helps to ensure better mental concentration and mood regulation. #remsleep #luciddreaming #dreams
We spend almost one-third of our lives sleeping. Well, researches and studies suggest that we need at least a seven good hours of nightly sleep to feel refreshed in the morning. A good healthy sleep
Rapid Eye Movement (REM), is a stage of sleep, which constitutes about 25% of the total time spent in sleep. It is of interest due to the high neural activity observed during this stage, and its impact on various psychological states. #sleep #mentalhealth #REMSleep