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How to really become a better skier. Simple guide for skiing success. Mental, Physical, Nutritional, Tactical, Technical tips on how to be a better skier.
Maison Sport on Instagram: "Is this you? Then make sure to watch Freddy’s video with his ‘3 axes of awesome’! Here we are talking about fore and aft position. Find the full video on our YouTube channel where Freddy talks through how your body position in the following 3 axes will influence your skiing: - Fore and aft - Lateral - left and right - Vertical - up and down This video is for intermediate to advanced skiers looking to take their skiing to the next level. Follow Freddy’s tips to…
Teaching Yoga for Skiing: Cardiovascular Work. -------------------------------- Downhill skiing can definitely be a challenging aerobic workout! The same is true for snowboarding, cross-country skiing and ice-skating. During the winter and early spring months, you may find that a number of your Yoga students are avidly participating in these sports.