Sore muscles in the back, neck, and hips can be a common complaint, especially if you lead a sedentary lifestyle or spend long hours at a desk. Fortunately, there are effective stretches that can help alleviate this discomfort and improve flexibility. In this blog post, we'll explore five stretches that target these problem areas and promote relaxation and relief. 1. Cat-Cow Stretch (For the Back): The Cat-Cow stretch is an excellent way to relieve tension in the back and increase…
Kayla
