Stages of sleep

The 5 Stages Of Sleep Cycle. Understanding the Sleep Cycle and why it is not just about how many hours we manage to sleep. But why it is important that we reach the 5 Stages of the Sleep Cycle to get full health benefits?

Sleep is a very important function for our body to restore and repair. We'll go through the five stages and what happens during each.

While sorting out your body’s stress response and restoring adrenal sufficiency is the best way to improve this aspect of sleep in the long…

States of Consciousness

Knowing how to get more deep sleep allows you to wake up feeling refreshed and awake, rather than sluggish and lethargic. And to get a better picture of when deep sleep occurs, it helps first to understand the stages of sleep.

There are five stages of sleep: wake, relaxed wakefulness, light sleep, deep sleep and REM sleep.

There are four stages of sleep divided into two categories: REM sleep and non-REM (NREM) sleep. Learn what's going on in your brain during each stage.

The sleep cycle is divided into five distinct stages of sleep and each of these stages has its own effects on the body. Learn more.

9 Signs You Aren’t Getting Enough Sleep

There are four sleep cycle stages in total, including light sleep, deep sleep, and rapid eye movement (REM). Learn how they affect the body.