Walk a mile

Find out what to expect when you walk a mile a day and take the walk a mile a day challenge. Read about the walking a mile a day benefits and how walking a mile a day can help with weight loss.

Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?

You have probably heard about the benefits of walking more every day. And you have probably also heard that you have to walk 10,000 steps daily to realise those benefits!!! But that's NOT true. We

Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?

I love the name of this walk because when I do a Leslie tape or walk at all, I feel HAPPY!!! So come on everyone lets get up and do a quick 1 mile 15 minute walk for our health! 4 easy steps! (walking, side steps, knees, kicks) https://youtu.be/njeZ29umqVE For more Leslie walks on…

15 benefits of walking a mile a day to that might help inspire you. Did you know the benefits of a morning walk is good for your physical and mental health and great for the body and soul?… More

Joe South Walk A Mile In My Shoes

“Before you criticize someone, you should walk a mile in their shoes. That way when you criticize them, you are a mile away from them and you have their shoes.”— Jack Handey #thoughts #lifequotes

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