Yoga balance poses

Since forever I've preferred working out alone, but a few weeks ago I went with my husband Greg and did his leg workout. I could barely walk the next day, which was both miserable and wonderful, and I was happy to learn a couple new exercises. One of my favorites was the one legged squat. Because th

Standing yoga poses are great for developing your body's balance, muscular engagement and alignment. These 13 beginner-friendly standing poses may seem simple at first glance but their benefits will follow you for the rest of your day.

Are you wondering which yoga poses can help improve your balance? Give these 10 yoga poses a try to build strength and balance. Read the full article for pose tips, modifications, and variations to help make these poses work for you.

Our digestion is affected not only from the foods we eat but also from physical movement or lack of it. Asanas work on the external physical body as well as the internal organs. So we can practice them to release blockages, tension or to cleanse specific areas of the body. The asanas displayed all stimulate the digestive organs and bring focus on the stomach area to increase movement & energy flow. #yoga #yogaposes #yogainspiration #yogatutorials

Explore outside-the-box ways to maximize the balance-boosting benefits of your yoga practice.

Find out how this yoga-hating girl became a yoga super-fan!

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body—two things that come with huge benefits. It’s totally possible, though, to incorporate strength training into a yoga workout too. The combo of an intense strength-training workout and slow, mindful yoga […]

Arm balance for all levels - yoga tutorials for beginners & intermediates

Finding balance #yoga #balance #quote #yogateacher #fyp #foryou #ITriedItIPrimedIt