How to cultivate a healthy a balanced lifestyle in 7 simple steps | Infographic
I’m a firm believer that nothing is truly healthy unless you have balance. Because despite what the online wellness “girlies” will have you believe — wellness isn’t solely defined by extreme diets, rigorous exercise routines or being constantly productive. Real wellness allows for balance, flexibility and self-compassion. Here are 7 simple steps to help you cultivate a healthy but balanced lifestyle. #healthylifestyle | healthy and balanced lifestyle | realistic wellness tips